ABC True Beauty host Vanessa Minnillo shows you the moves to slim down, firm up and show off your body!

About the workout, Minnillo says:

-"When I lift weights I feel more confident in a bikini and as a person."
-"This workout burns calories and tones. What girl doesn't love a two-for-one deal?"
-"I love songs that get me pumped and ready to go workout."
-HOW TO DO IT Choose any heart-pumping activity you enjoy (like jumping rope).
-Did you know Minnillo was actually a jump rope phenom back in the day? "When I was living in Turkey as a kid, I was on a traveling team and performed all over the country," she says.

Minnillo's playlist:
1. "Boom Boom Pow" - Black Eyed Peas
2. "Feel Good Inc" Gorillaz
3. "B.O.B." Outkast
4. "She Wants to Move" N.E.R.D.
5. "Best of You" Foo Fighters
6. "Use Somebody" Kings of Leon
7. "Throw It on Me" Timbaland
8. "List of Demands" Saul Williams
9. "Like a Virgin" Madonna
10. "Bye Bye Bye" 'N Sync

Also in the new issue of SELF - "True Blood" beauty Anna Paquin talks about Hollywood's pressure to be thin. Pick up your copy of SELF, on Newsstands now!



Scroll down for more hot pics of Vanessa, after the Anna Paquin Cover!






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