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Beach Body Tips From The Stars & Their Personal Trainers

June 4th, 2009 9:30am EDT Post a comment

Jessica Alba

Summer is here and with that comes the dreaded swimsuit season. Since celebrities are lucky enough to be able to take vacations year round, therefore needing to be in great shape

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4 Member Comments

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Thu Jun 4 2009 09:40:04 By: Squints (

2817)
"Subsisting on coffee and cigarettes - you will have no energy to set foot in a gym."
True, but having a cup of coffee the morning after your workout, or hours after your workout if you exercise early in the day, is good for your muscles.It helps them refuel. Just keep in mind that you should drink 2 cups of water for every cup of coffee to stay hydrated.

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Thu Jun 4 2009 11:58:19 By: Rondel10 (

122)
Makes sense to me. Eating every three hours sounds do-able.

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Thu Jun 4 2009 16:50:46 By: nicerack (

8973)
Thanks, Kirsten.

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Sat Jun 6 2009 11:47:12 By: lolav (

813)
All of this advice makes perfect sense, but good genes also do not hurt.

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