| Title | Composer | Time |
| 1 | Intro | Miller, Schlafer | :27 |
| 2 | On the Down Low | Grandmaster Melle Mel, Morris | 3:04 |
| 3 | Interview | | :28 |
| 4 | Mama | Morris, Grandmaster Melle Mel | 4:38 |
| 5 | Interview | | :34 |
| 6 | If... | Morris, Grandmaster Melle Mel | 5:22 |
| 7 | Interview | | :26 |
| 8 | Right Now | Babes in Toyland, Morris, Grandmaster Melle Mel | 4:46 |
| 9 | Interview | | :35 |
| 10 | When You Lose a Child | Morris, Grandmaster Melle Mel | 4:51 |
| 11 | Interview | | :25 |
| 12 | China White | Grandmaster Melle Mel, Morris | 3:19 |
| 13 | Interview | | :24 |
| 14 | Broke Ass Niggas | Morris, Grandmaster Melle Mel | 3:54 |
| 15 | Interview | | :10 |
| 16 | Smackin' Rappers | Morris, Grandmaster Melle Mel | 3:31 |
| 17 | Interview | | :28 |
| 18 | New York L. A. | Morris, Grandmaster Melle Mel | 4:33 |
| 19 | Interview | | :29 |
| 20 | Stupid Mutha Fuckas | Morris, Grandmaster Melle Mel | 3:39 |
| 21 | Interview | | :25 |
| 22 | Sex You... | Grandmaster Melle Mel, Morris | 3:52 |
| 23 | Interview | | :20 |
| 24 | Mr. Big Stuff | Morris, Grandmaster Melle Mel | 3:32 |
Grandmaster Melle Mel
