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Lucky Vanous: The Ultimate Fat-Burning System Summary:
Many first became aware of actor and fitness expert Lucky Vanous when he appeared as a shirtless construction worker in the popular Diet Coke television commercials. In this video Vanous shares his workout routine, designed to create and maintain a muscled physique. Vanous demonstrates a series of aerobic steps before showing viewers how to use free weights to work various muscle groups. Fast-paced music starts after the warm-up and helps keep students energized. Many of the aerobic steps require a level of stamina that is best suited to advanced beginners or intermediate students. Elizabeth Smith, All Movie Guide



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