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Jay Z, who turns 44 today, explained on his Life and Times blog: "Psychologists have said it takes 21 days to make or break a habit. On the 22nd day, you've found the way.
"On December 3, one day before my 44th birthday I will embark on a 22 Days challenge to go completely vegan, or as I prefer to call it, plant-based!
"This all began a few months back when a good friend and vegan...
Sisters Irene and Elsa Major, who are from Cameroon, have grown up watching people 'twerking' in African dances so they are confident of taking on the 21-year-old star, who caused controversy for twerking up against Robin Thicke at the MTV VMAs, in a twerk-off.
Elsa said: "If I started twerking then everybody would forget about Miley's twerking. I would be like, 'Darling, do you want a twerk battle?' That would be great.
"The whole twerk thing is such a battle. The African dance is all about the waist and the bum, it's ...