Summary:
Instructed by National Aerobics Champion David Gray, this hour-long, low-impact exercise video features an easy, dance-like workout designed to be fun. Stylistically, it's somewhat like MTV, featuring a hip workout crew and early '90s dance music. The routines are designed so that beginners can participate, while more advanced exercisers can increase the intensity to suit themselve... Full Summary >>

Cast:
David Gray
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