Yogalosophy: 28 Days to the Ultimate Mind-Body Makeover
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Prize: Three winners will receive "Yogalosophy"
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Tuesday May 21st 2013
As seen in USA Today and the LA Times, Jennifer Aniston, Kate Beckinsale, Courteney Cox, Ricki Lake and more celebrated yoga and fitness instructor Mandy Ingber’s highly anticipated new book "Yogalosophy: 28 Days to the Ultimate Mind-Body Makeover" (Seal Press / May 2013 / $20) at a book launch party in Los Angeles last week.
With clients including Helen Hunt, Jennifer Aniston, Brooke Shields, and Kate Beckinsale, Mandy Ingber is one of the most sought-after fitness and wellness advisors in Los Angeles. In Yogalosophy, she offers up a unique 28-day plan to help readers achieve healthier bodies and happier minds. Building on the concepts offered in Ingber’s popular Yogalosophy DVD, this handbook provides an accessible program of proven workouts, recipes, journaling exercises, and eating guidelines, designed to tone and strengthen the entire body, inside and out.
With insightful and thought-provoking advice, Ingber’s fresh, life-embracing approach to health and wellness is truly inspiring. Here are her 5 steps to embarking on your own personal Y28 revolution this May. Feel free to consider sharing the following with your readers:
LOVE YOUR BODY NOW
: It may sound radical, but your body is already perfect. If this concept is difficult to internalize, begin by setting an intention to love your body just the way it is. Remember, even if nothing changes, you are perfect just the way you are, and fitness and wellness is a celebration of your greatest gift. Celebrate your body!
COMMIT TO SHORT-TERM GOALS
: In order to give you a set of manageable short-term goals, Yogalosophy is broken down into daily and weekly intentions. Healthy habits are created one day at a time, and when you have a short-term goal that you can achieve, you are guaranteed to succeed. Take it step by step. Start by taking the time and setting aside the space for your Y28 revolution.
MAKE HEALTHY CHOICES
: Your Y28 program will be perfectly personalized to you with a wide range of wellness options, including three optional food plans, cardio suggestions, and a variety of extra activities. The Y28 program is about choosing activities, foods, and exercise that you love, because when you do this from a place of love, you will start to make healthier choices.
VISUALIZE YOUR BEST SELF AND GIVE GRATITUDE
: When you imagine the best outcome, you experience the emotions and physiological effects that come from it. Visualize, declare, and ritualize what you want. Create a daily motivation mantra. Celebrating your body by giving gratitude for what you have will keep you focused on the positive.
GIVE AND RECEIVE SUPPORT
: Connection is what gives us a sense of belonging, reminding us that we are not alone. When embarking on a personal revolution, it’s important to give and receive support along the way. Use the book, Yogalosophy: 28 Days to the Ultimate Mind-Body Makeover; join an online community; or choose to do this program with friends and/or family. Getting healthy with support is a wonderful way to bond and create community.
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