Ultimate Kettlebell Workouts For Beginners DVDClick here for more contests & giveaways!
Prize: Three winners will receive Ultimate Kettlebell Workouts For Beginners DVDs
Number of winners allowed: 3
Ends: Sunday December 16th 2012
Led by Hollywood’s top kettlebell instructor Paul Katami, who trained star trainers Jillian Michaels and Bob Harper on kettlebells, Ultimate Kettlebell Workout for Beginners arrives on DVD from Acacia on December 4, 2012, offering a powerful, dynamic, and efficient total-body workout. The program provides three 25-minute workouts, including a comprehensive introduction to the moves and skills. The first workout features a tutorial emphasizing correct technique. The second puts the moves into easy-to-learn drills and combinations, and the third workout concentrates on building core strength from the inside out. With options for adding weights and repetitions to match your pace, the routine offers a clear cut way to tone and build total body strength. You’ll see and feel results in no time! (79 minutes, $16.99, AcaciaLifestyle.com).
Kettlebell weights have been popular for centuries, and today more people than ever are discovering their incredible benefits. Combining strength training with aerobic activity, kettlebell workouts are proven to burn calories while building strength and flexibility. Safe and proper form is absolutely essential to reaping the full rewards of this exercise system to activate the whole body, and instructor Paul Katami offers the perfect blend of encouraging instruction and motivation.
Certified by the American Council on Exercise and other organizations, Paul Katami has more than 20 years of experience as a fitness professional and works with the nation’s premier gyms.
Street Date: Dec. 4, 2012 SRP: $16.99 Approx. 79 min.
Equipment needed: one kettlebell