Canyon Ranch: Yoga For Strength & Energy DVDsClick here for more contests & giveaways!
Prize: Three winners will receive Canyon Ranch: Yoga For Strength & Energy DVDs
Number of winners allowed: 3
Ends: Friday November 30th 2012
The second fitness DVD from the award-winning resort and wellness brand, Canyon Ranch: Yoga for Strength & Energy debuts on DVD from Acacia on November 20, 2012, featuring two 20-minute yoga workouts to improve your flexibility, lengthen your physique, and invigorate your body. For more than 30 years, people have journeyed to Canyon Ranch to enjoy wellness vacations. Now you can bring the Canyon Ranch experience home with these dynamic workouts designed to support life-long health. Filmed at the stunning flagship resort in Tucson, Arizona, these segments are designed to increase your stamina and vitality as you sculpt, stretch, and tone your entire body. The DVD also includes a soothing 11-minute cool-down to renew your spirit, plus a bonus recipe booklet and three bonus segments sharing diet and wellness secrets from the upscale retreat’s experts ($16.99).
In Yoga for Strength & Energy, you’ll find motivation and expertise that challenge you to push your physical limits, balance your inner world, and live healthier for life. Canyon Ranch fitness instructor Evette will lead you through a series of yoga and stretching routines to fortify the body and nourish the mind. You can easily adopt all these practices at home and make them part of your daily life. In addition, you’ll get practical advice from top Canyon Ranch experts in segments concerning the importance of sleep, eating for energy and hydration, and effective strategies to help you make life changes and achieve your goals. It’s all part of the multifaceted, holistic approach to health that’s at the heart of Canyon Ranch.
Workout Options: Energy Stretch (22 min.), Energetic Yoga Flow (24 min.), and Cool Down (11 min.)
-Take healthy living to a new level with three bonus segments featuring Canyon Ranch integrative health experts.
-Eat for Energy: How to select and prepare foods that enhance your energy throughout the day (14 min.)
-Sleep for Energy: How good sleep habits can improve your energy level and productivity (4 min.)
-Healthy Lifestyle Changes: How to take practical steps towards healthy lifestyle changes (3 min.)
-11-minute bonus stretch sequence and recipe insert
Street Date: November 20, 2012 Approx. 57 min., plus 32 min. bonus